Relaxation

Relaxation Audio Tracks

Relaxation Audio Tracks and Hotline

Listen to Our Relaxation Audio Tracks

Quiet your mind and body by listening to our relaxation audio tracks. Each piece is especially designed to soothe and relieve stress. Best of all, our tracks are available in English, Spanish and Arabic.

Enjoy a moment of relaxation also by calling Montefiore’s Relaxation Hotline at 718-920-CALM (2256). The hotline is available 24 hours a day, offering a choice of gentle music and guided relaxation tracks in English and Spanish.

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Quiet Time Piano Music - Kristen Corey

Guided Relaxation - English

Relaxing Breathing
Guided Imagery
Meditation
Muscle Relaxation

Guided Relaxation - Spanish / Relajación Guiada: Español

Respiración
Relajación Muscular
Relajación guiada
Meditación

Guided Relaxation - Arabic

Credits

"Quiet Time" Piano Music Tracks: All music written and performed by Kristen Corey. © 2015 Kristen Corey. All rights reserved. Licensed to Montefiore Medical Center. Not for resale. Recorded by Alex DeTurk at Strange Weather Brooklyn.

Special acknowledgement to Whole Person Associates for the providing scripts for the following tracks: At Peace With Pain, Finding Your Own Sacred Place, Mountain Tops, Ocean Waves, and Oak Creek. These scripts are included in 30 Scripts for Relaxation, Imagery, and Inner Healing, Vol. I and II, Julie Lusk, Ed. www.wholeperson.com

Thank you to everyone involved in creating these tracks: Alex DeTurk, Ronit Fallek, Al Hoberman, Cristina Muniz, Fernando Camacho, Irene Gebrael, Jeanne Kenney, Kristen Corey, Nada Khodlova, Simon Rego, and Suzanne Tribe.