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Nutrition Tip of the Week
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Nutrition Tip of the Week

Healthy Eating Is Easy 

Healthy eating can be easy, says Jessica Shapiro, Associate Wellness Dietician at Montefiore. 

Whether you’re watching your weight or just wondering what kinds of foods are healthy to eat, Jessica Shapiro is now offering the Montefiore community a special Nutrition Tip of the Week. 

Click the thumbnail below for a full view of the week's tip and remember to check back each week for a variety of seasonal tips related to the most current studies and trends in nutrition:

December 10, 2012

More Holiday Eating Tips

Previous Tips

Holiday Eating Tips

What is the Best Exercise You Should Do?

Time to get some..ZZZs

The Benefits of Chocolate

Eating Healthy

Exercise Tip

Healthy Breakfast Tip

Hydration Tip

Summer Salmon Tip

Summer Ice Scream Tip

Summer Heat Tips

Summer Drinks Nutrition Tip