News and Events

Narcolepsy: A Mysterious Sleep Disorder 

Narcolepsy—a disorder of the central nervous system characterized by excessive sleepiness during the day and an inability to control sleep cycles in general—can be managed successfully.  

New Research Shows Link between Insomnia and Depression 

The insomnia treatment, cognitive behavioral therapy may help treat depression, new research shows. Our sleep expert Shelby F. Harris, PsyD, weighs in on this exciting new study. 

Making a Painless Adjustment to Daylight Saving Time 

Get tips from our expert to help you sleep soundly, trick you internal biological clock and ease into the loss of your hour of sleep. 

Are You Maintaining Good Sleep Hygiene? 

It can make the difference between a sound sleep and a night of tossing and turning.