Lose extra weight

You may be able to reduce your risk of diabetes by more than half by losing the extra pounds you carry.

Set a weight-loss goal based on your current body weight. Talk to your doctor about reasonable short-term goals and expectations, such as a losing 1 to 2 pounds a week.

Be more physically active

Regular physical activity can help you lose weight, lower your blood sugar and boost your sensitivity to insulin which helps keep your blood sugar in a normal range

Eat healthy plant foods

Fiber-rich plant foods like many fruits, vegetables and whole grains promote weight by being more filling and energy rich. This helps you avoid “bad carbohydrates” such as white bread and pastries, pasta from white flour, fruit juices, and processed foods that are high in sugar or high-fructose corn syrup.

Eat healthy fats

To help lose and manage weight, your diet should include unsaturated fats, so-called "good fats" that promote healthy blood cholesterol levels and good heart and vascular health. Sources of good fats include various oils, nuts and seeds and fish. Try to moderate your intake of saturated fats found in certain dairy products and meats.