Learn More About Heart Health
Did you know that the simple act of smiling has been shown to reduce stress, leading to improved heart health? Or that owning a pet can help reduce a person’s risk of heart disease? There’s a lot most of us can learn about keeping our hearts healthy.
With this in mind, below are a few resources to get you started. Tips cover hot topics, ranging from diet and exercise to medication insights and simple health quizzes. Of course, if you see a need for medical care, please contact the Montefiore Einstein Center for Heart and Vascular Care.
This simple quiz can help you measure your risk for heart disease and identify ways to prevent it. (Click here for the Spanish version)
Making the transition to a primarily plant-based diet can be daunting for some. For many patients, enrolling in Montefiore's Wellness Program opens up a world of new plant-based foods and recipes that they never knew existed.
Take this quiz based on information from the American Heart Association and see how much you know about heart disease in women.
Low-dose aspirin therapy is one weapon in the arsenal against heart disease that also includes healthy nutrition, adequate exercise and not smoking.
A healthy diet is one of the best weapons for fighting cardiovascular disease.
Smokers not only have increased risk for lung disease but also have an increased risk for heart disease, stroke and oral cancer. Learn about ways to kick the habit.
Mental stress does more than diminish your sense of well-being. It also can increase your risk for heart disease. Learn how to manage stress.
An excess of cholesterol can build up in the arteries, narrowing them and slowing or blocking blood flow to the heart. Take this quiz to learn more about cholesterol and its role in your health.
Any activity that is repetitive and involves some vigorous movement of large muscles—such as brisk walking, jogging, swimming or bicycling—is good for your heart. Discover what a heart-smart exercise routine should include.
Want more information and resources? Visit Montefiore’s Patient Health Library, which has 4,000 health and wellness articles and covers over 1,500 medical topics.