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Home > Healing Arts > Relaxation > Relaxation Hotline

The Montefiore Relaxation Hotline

718-920-CALM (2256)

The Montefiore Relaxation Hotline, brought to you by the Montefiore Healing Arts Program, provides listeners with a choice of brief relaxation exercises or gentle music. 

The Relaxation Hotline is available 24 hours a day at 718-920-CALM (2256) .  Call any time to take a moment to relax and recharge. Once the welcome message comes on, press:

1 - Relaxing Breathing (2:23)
2 - Scott's Gentle Jam (3:45)
3 - Progressive Muscle Relaxation (8:11)
4 - Centering and Grounding (5:44)

Share Your Feedback

We welcome your feedback on the hotline.  To share comments and ideas, please email: HealingArts@montefiore.org .


Healing Arts offers a special thanks to everyone involved in creating the relaxation tracks:

  • Voice and scripts by Nada Khodlova
  • Scott's Gentle Jam by Scott Solomon
  • Sound recording by Al Hoberman
  • Sound editing by Arthur Retiz and Sound Mods ( soundmods.com )