The Montefiore Relaxation Hotline
The Montefiore Relaxation Hotline, brought to you by the Montefiore Healing Arts Program, provides listeners with a choice of brief relaxation exercises or gentle music.
The Relaxation Hotline is available 24 hours a day at 718-920-CALM (2256) . Call any time to take a moment to relax and recharge. Once the welcome message comes on, press:
1 - Relaxing Breathing (2:23)
2 - Scott's Gentle Jam (3:45)
3 - Progressive Muscle Relaxation (8:11)
4 - Centering and Grounding (5:44)
Share Your Feedback
We welcome your feedback on the hotline. To share comments and ideas, please email: HealingArts@montefiore.org .
Healing Arts offers a special thanks to everyone involved in creating the relaxation tracks:
- Voice and scripts by Nada Khodlova
- Scott's Gentle Jam by Scott Solomon
- Sound recording by Al Hoberman
- Sound editing by Arthur Retiz and Sound Mods ( soundmods.com )