Education & Training
Patient Health Library
Fitness Center
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A Good Walk Can Make You Young 07/15/2009
Walking is one of the best and easiest exercises someone can do. |
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A Guide to Jogging Strollers 07/13/2009
Jogging strollers come in a variety of shapes and sizes to match almost anyone's needs, including parents with twins or children with physical disabilities. |
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A Heads-Up for Football Safety 04/19/2011
Coaches should tell players not to tackle or block with their heads or run head-down with the ball. |
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Age Doesn't Matter for Yoga 11/24/2011
More than ever before, Americans older than 65 are turning to yoga for exercise. What is yoga, and why is it so popular? Yoga is a series of stretches and poses done with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of age or fitness level. |
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Arthritis and Exercise: Q and A 04/12/2011
Doctors and physical therapists say people with arthritis can improve their health and fitness through exercise without damaging their joints. |
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As Seen on TV: Do Shake Weights and Other Gadgets Work? 10/28/2011
You’ve probably seen the ads for toning shoes and Shake Weights. Do these gadgets deliver the workouts they promise? |
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Athletic Shoes: Lace Them to Fit 04/07/2011
Simply lacing your shoes or sneakers properly, along with choosing a shoe that fits your foot correctly, can add comfort to your stride and prevent foot injuries. |
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Avoid Injury When You Exercise 07/15/2009
Staying active—getting regular exercise—is one of the best ways to minimize the effects of aging. Exercise helps prevent chronic illness and loss of function in older adults. |
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Avoid Soccer Injuries in Your Kids 07/13/2011 |
