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Wellness Library

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Wellness Library A 7-Step Plan for Weight Loss 11/29/2011
The latest studies conclude that a successful weight-loss plan is a mind/body undertaking that not only involves monitoring calorie intake and expenditure, but dealing with the psychological side of weight loss and habit change.
Wellness Library A Checklist to Help You Spot Hearing Loss 01/18/2012
Parents and pediatricians should know how to detect hearing problems at various stages during a child's first three years of life.
Wellness Library A Child's First Dental Visit Fact Sheet 05/28/2011
Your child should see a dentist six months after eruption of the first tooth, experts say. The dentist can provide or recommend preventative information regarding baby bottle tooth decay, infant feeding practices, mouth cleaning, teething, pacifier habits and finger-sucking habits.
Wellness Library A Chubby Baby Is Not a Sign of Obesity 03/22/2011
With childhood obesity on the rise, should parents worry about the weight of their babies?
Wellness Library A Common Plastic Comes Under Scrutiny 08/15/2011
Polycarbonate plastic is durable, impact-resistant, and clear. It is widely used in food and beverage containers, but research has raised concerns over its health effects.
Wellness Library A Disease Often Misdiagnosed as Asthma 04/04/2011
The first symptoms of AAT deficiency usually are shortness of breath, wheezing following activity, and a decreased ability to exercise.
Wellness Library A Food Lover's Guide 11/01/2011
Here's your guide to the best foods to nourish you, as well as those foods best left for that occasional need to indulge in guilty pleasures.
Wellness Library A Fowl Choice: Make It Turkey 11/06/2011
In your grocer's case, you'll find whole turkeys and parts — fresh, frozen, and smoked. You'll also see ground turkey, turkey cutlets, turkey hot dogs, turkey sausage, and turkey burgers.
Wellness Library A Guide to Common Medicinal Herbs 01/18/2012
Here's a look at some of the more common medicinal herbs. Most herbs have not been thoroughly tested for effectiveness or interactions with other herbs, supplements, drugs or foods.
Wellness Library A Guide to Cooking With Herbs 11/09/2011
If you're just getting started with herbs, go at it gradually. Experiment with one or two herbs at a time. For freshness, purchase herbs that have been newly dried, and buy in small amounts.
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