Facebook Twitter YouTube  
Contact Us
Patient Health Library
Home > Education & Training > Patient Health Library
Print

Education & Training

Patient Health Library

Health Ink Healthy Tips

Search Health Information   

A Fried Rice Alternative

Instead of eating fat-laden Chinese fried rice, eat white rice with steamed vegetables. Mix 1 cup of cooked white rice with 1 cup of steamed vegetables. Toss with a splash of soy sauce and Asian sesame oil. This healthy meal has 300 calories and 3 grams of fat.