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Complete Index | Back and Neck Basics | Back Pain and Pregnancy | Dealing with Back Pain | Extras | Keeping Your Back Healthy | More Resources | Preventing and Treating Neck Pain

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	A Rotation That Starts at the Waist 06/13/2011 This back exercise improves strength and flexibility of your spine. Start by sitting in a sturdy chair, with your feet flat on the floor.
	A Safer Way to Get Out of Bed 06/07/2011 Something as simple as getting out of bed properly can help to ease strain on your back and prevent injury.
	About Your Neck 12/13/2011 Your neck is a complicated piece of human anatomy. Here's a closer look at this area of the body.
	Acupuncture 11/27/2011 Acupuncture is the practice of puncturing the skin with needles at certain anatomical points in the body to relieve specific symptoms associated with many diseases.
	Anatomy of the Spine 12/04/2011 Your backbone, also called the vertebral column, is made up of 33 vertebrae separated by spongy disks.