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Back and Neck Center

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Complete Index | Back and Neck Basics | Back Pain and Pregnancy | Dealing with Back Pain | Extras | Keeping Your Back Healthy | More Resources | Preventing and Treating Neck Pain

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Back and Neck Center A Rotation That Starts at the Waist 06/13/2011
This back exercise improves strength and flexibility of your spine. Start by sitting in a sturdy chair, with your feet flat on the floor.
Back and Neck Center A Safer Way to Get Out of Bed 06/07/2011
Something as simple as getting out of bed properly can help to ease strain on your back and prevent injury.
Back and Neck Center Acupuncture 11/27/2011
Acupuncture is the practice of puncturing the skin with needles at certain anatomical points in the body to relieve specific symptoms associated with many diseases.