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Fitness Center

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Fitness Center A Heads-Up for Football Safety 04/19/2011
Coaches should tell players not to tackle or block with their heads or run head-down with the ball.
Fitness Center Age Doesn't Matter for Yoga 11/24/2011
More than ever before, Americans older than 65 are turning to yoga for exercise. What is yoga, and why is it so popular? Yoga is a series of stretches and poses done with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of age or fitness level.
Fitness Center Arthritis and Exercise: Q and A 04/12/2011
Doctors and physical therapists say people with arthritis can improve their health and fitness through exercise without damaging their joints.
Fitness Center Athletic Shoes: Lace Them to Fit 04/07/2011
Simply lacing your shoes or sneakers properly, along with choosing a shoe that fits your foot correctly, can add comfort to your stride and prevent foot injuries.