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Weight Management Center

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Set realistic goals for weight loss. Aim for one to two pounds per week, which gives you time to make healthy lifestyle changes a habit. 

Online Resources

National Heart, Lung, and Blood Institute  http://www.nhlbi.nih.gov/health/dci/Diseases/obe/obe_treatments.html

© 2000-2011 Krames StayWell, 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.