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Recipes by Dietary Consideration

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Amish Potatoes with Lima Beans

Ingredients

  • 6 large potatoes

  • 2 teaspoons canola oil

  • 1 large onion, chopped

  • 1 10-ounce package frozen baby lima beans, thawed

  • Salt and freshly ground pepper

  • Parsley

  • Paprika

Directions

Bake or microwave potatoes in their skins until tender but still firm. When cool enough to handle, peel and cut potatoes into large cubes. Heat oil in an extra-wide skillet or stir-fry pan. Add onion and saute over medium heat for 10 minutes, stirring every two or three minutes. Stir in potatoes and lima beans and continue to saute for an additional five minutes or so, or until potatoes are golden and lima beans are tender. Season to taste with salt and pepper, then transfer to a serving dish. Sprinkle the top with parsley and paprika and serve.

Serves six

Each serving contains about 250 calories, 6.5 g protein, 5 g fat (18 percent calories from fat), 0 mg cholesterol, 46 g carbohydrates, 6 g fiber, and 45 mg sodium.

© 2000-2011 Krames StayWell, 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.